The Best Tea to Start Your Morning and After Dinner: A Powerful Blend for Wellness

• 2 cups of water
• ½ inch fresh ginger, grated
• 2 small garlic cloves, crushed
• ½ small onion, sliced
• ½ tsp turmeric powder or fresh turmeric
• 1 small cinnamon stick
• 2 cloves
• 3–4 fresh guava leaves (or 1 tsp dried guava leaves)
• 1 tsp honey (optional)

Instructions:

1. Bring the water to a boil.
2. Add all ingredients and simmer for 10–15 minutes.
3. Strain and serve warm.
4. Sweeten with honey if desired.

2. Gentle Digestive Tea (Onion, Ginger, and Garlic Only)

A simpler version focusing on gut health and digestion.

Ingredients:

• 1 cup of water
• ½ inch fresh ginger, grated
• 1 small garlic clove, crushed
• ½ small onion, sliced
• 1 tsp honey (optional)

Instructions:

1. Boil the water and add all the ingredients.
2. Let it simmer for 5–7 minutes.
3. Strain and drink warm.

• 4. Add honey if desired.

3. Spiced Immunity Tea (Garlic, Cloves, Ginger, Cinnamon, and Onion)

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