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Why Parsley Works
Parsley’s breath-freshening power comes from its high chlorophyll content. Chlorophyll is known for its deodorizing properties, making it effective in neutralizing bad odors, including those in the mouth. Additionally, parsley contains essential oils like eugenol and myristicin, which have antibacterial properties. These oils help kill bacteria in the mouth that cause bad breath.
Other Benefits of Chewing Parsley
Aside from freshening your breath, chewing parsley has several other benefits:
Nutritional Boost: Parsley is rich in vitamins A, C, and K, as well as folate and iron. Chewing on parsley can give you a small but beneficial nutritional boost.
Digestive Aid: Parsley can aid in digestion. It helps stimulate the production of digestive enzymes, which can improve digestion and reduce bloating.
Anti-Inflammatory Properties: The anti-inflammatory properties of parsley can help soothe gums and reduce oral inflammation.
Tips for Keeping Parsley Handy
To make sure you always have fresh parsley available for this quick fix, here are some tips:
Grow Your Own: If you have a garden or even a sunny windowsill, growing your own parsley is easy and ensures you always have a fresh supply.
Store Properly: If you buy parsley from the store, keep it fresh by wrapping it in a damp paper towel and storing it in a plastic bag in the refrigerator.
Freeze It: If you find yourself with more parsley than you can use, chop it up and freeze it in ice cube trays with a little water. You can thaw a cube when needed.

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