Lowers the blood pressure
To normalize your blood pressure, opt for garlic because it is potent enough to remove the deposits in the arteries.
Regulates the blood sugar levels
One clove of garlic on a daily basis is highly recommendable for diabetics because it will stabilize their sugar levels.
Tips for Consumption
It is crucial to note that it may take some time for you to adjust eating garlic raw. However, do your best to include it into your diet in others ways like adding a clove or to when blending your favorite juice.
Garlic & Honey Nighttime Cure
You will need:
2 garlic cloves, chopped
Water
Half a tsp of honey
Instructions:
After chopping the cloves, leave them exposed to the air for several minutes so that they release alliinase, an important enzyme. Then, collect the garlic with a spoon and swallow it with the help of water and then eat the honey too. You are ready for bed now! To avoid bad breath in the morning, do not chew the garlic, but immediately swallow it. First thing in the morning, drink a glass of fresh water.
While you are sleeping, the garlic and honey will enter into the digestive tract and remove all bad bacteria, viruses, fungi, toxins, and other chemicals.
Important to Note
- Since it has blood-thinning effects, garlic should not be consumed in combination with coagulant meds.
- Never exaggerate with the consumption of garlic because high doses can lead to asthma, diarrhea, weight loss, anemia, and flatulence
- Avoid eating garlic on an empty stomach
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