12. Supports Heart Health
The flavonoids in Sweet Violet may help regulate blood pressure and improve circulation.
13. Aids Digestion
It has mild laxative properties, helping to ease constipation and promote healthy digestion.
14. Relieves Stomach Ulcers
The mucilage in Sweet Violet coats the stomach lining, reducing irritation from ulcers.
15. Helps with Anxiety and Stress
Sweet Violet has calming properties that can help reduce anxiety and promote relaxation.
16. Improves Sleep Quality
A cup of Sweet Violet tea before bed can support better sleep and reduce insomnia.
17. Boosts Immune System
Rich in vitamins A and C, Sweet Violet helps strengthen the immune system and fight infections.
18. Supports Urinary Health
It acts as a mild diuretic, helping to cleanse the kidneys and bladder.
19. Reduces Menstrual Cramps
Sweet Violet tea or infused oil can help relieve painful cramps and bloating.
20. Supports Liver Detoxification
It aids in liver function, helping to flush out toxins from the body.
21. Promotes Hair Growth
Sweet Violet-infused hair rinses may help strengthen hair and promote growth.
22. Supports Oral Health
Gargling with Sweet Violet tea can help with gum inflammation and bad breath.
23. Acts as a Mild Aphrodisiac
Historically, Sweet Violet has been used to promote relaxation and enhance mood, which can support intimacy.
24. Helps with Bruises and Swelling
Applying a poultice of crushed Sweet Violet leaves can reduce swelling and heal bruises faster.
25. May Support Cancer Prevention
see continuation on next page
