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While white noise from a fan may help some people fall asleep, the constant airflow can disturb the body’s natural temperature regulation. Seniors may not wake up fully but still deal with fragmented or shallow sleep, leading to daytime fatigue and reduced cognitive function.
For elderly individuals, even small factors like airflow can make a big difference in overall health and comfort. While a fan can help with sleep in hot weather, it’s crucial to apply it wisely. If you or a loved one experience dry eyes, a sore throat, or muscle stiffness after sleeping with a fan, it may be time to reevaluate its position.
