Collagen is an important protein for keeping healthy skin. It preserves skin elasticity, allowing it to stretch and return to its natural shape. This suppleness is vital for avoiding wrinkles, drooping, and fine lines.
A vitamin C, amino acid, and antioxidant-rich diet is essential for collagen formation. Drinking a nutrient-dense juice made from carrot, beetroot, lemon, and orange is an excellent approach to naturally increasing collagen levels. Here’s an easy dish you can make at home:
Collagen-Boosting Skin Glow Drink
Ingredients:
- 1 medium carrot, washed and chopped
- 1 small beetroot, washed and chopped
- Juice of 1 lemon
- Juice of 1 orange
- ½ teaspoon chia seeds
- 1–2 cups of water (adjust for desired consistency)
- Optional: 1 teaspoon honey or stevia syrup for sweetness
How to Prepare:
1. Soak ½ teaspoon of chia seeds in 2 tbsp water overnight.
2. The next morning, thoroughly clean the fruits and vegetables. Peel the lemons and oranges.
3. With a blender or juicer, extract the juice from the carrot, beetroot, lemon, and orange until smooth.
4. If using a blender, pass the juice through a fine-mesh sieve or cheesecloth to remove any pulp.
5. Dilute with water to your desired consistency, beginning with 1 cup and modifying as necessary.
6. Combine the soaked chia seeds with the juice.
7. To make it sweeter, add honey or stevia syrup.
8. Serve immediately, or refrigerate for up to 1-2 days.
