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Note: Nutritional values may vary depending on specific ingredients and serving sizes.
Calories: Approximately 150-200 per serving (1 cup)
Total Fat: 10-15g
Cholesterol: 10-15mg
Sodium: 200-300mg
Total Carbohydrates: 10-15g
Dietary Fiber: 3-5g
Sugars: 5-7g
Protein: 4-6g
Conclusion and Recommendation:
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