15. May Support Prostate Health
While often considered a women’s herb, red clover’s anti-inflammatory properties and hormone-modulating effects may benefit men, especially for supporting prostate function.
red clover flowers
How to Use Red Clover
Red clover can be used in several ways depending on the purpose:
1. Red Clover Tea
How to make it:
Add 1–2 teaspoons of dried red clover flowers to a cup of hot water.
Steep for 10–15 minutes.
Drink 1–2 times daily.
This is ideal for hormonal balance, detox, skin health, and calming the nerves.
2. Tincture
Take 1–2 dropperfuls diluted in water, 2–3 times per day.
Great for deeper hormonal and systemic support.
3. Topical Salve or Infusion
Make a red clover oil infusion or salve and apply it to the skin for eczema, rashes, or other irritations.
4. Red Clover Capsules
Available in supplement form; follow package instructions or consult a health provider.
This is a convenient option for people looking for hormonal or bone support.
5. Fresh in Salads (Optional)
Young, tender red clover leaves and blossoms can be added to salads or smoothies for a mild herbal taste and nutritional boost.
Precautions and Disclaimer
Red clover is generally safe for most people when used in moderation. However, because it contains natural phytoestrogens, it may not be suitable for:
Individuals with hormone-sensitive conditions (such as estrogen-positive cancers),
Pregnant or breastfeeding women (without professional guidance),
People taking blood thinners, as it may mildly affect clotting.
Always consult a healthcare professional before starting any new herbal regimen, especially if you are on medication or managing a health condition.
a glass jar of dried red clover
Red clover is more than just a pretty meadow flower — it’s a natural ally for hormonal health, detox, skin support, and much more. Whether you sip it as tea, take it as a supplement, or apply it topically, this humble herb has the potential to support your body in many powerful ways.
Inspired by this? Share the article with your friends!
