Nature has long supplied treatments for common maladies, and this potent combination of red onion, garlic, and honey has been used for years to relieve coughs, clear the lungs, and combat colds. This simple, powerful, and easy-to-prepare treatment is high in antioxidants and antibacterial qualities.
The Benefits of Red Onion, Garlic, and Honey
Red Onion: Rich in antioxidants and flavonoids, red onion helps reduce inflammation and improve respiratory health. It also acts as a natural expectorant, helping to clear mucus from the lungs.
Garlic: Known for its antibacterial and antiviral properties, garlic boosts immunity and fights infections. It’s especially effective in reducing symptoms of colds and respiratory issues.
Honey: Organic honey is a natural cough suppressant and soothes throat irritation. Its antimicrobial properties help speed up recovery from colds.
Ingredients:
- 1 large red onion
- 2–3 cloves of garlic (optional but highly recommended for its health benefits)
- 2–3 tablespoons of organic honey (preferably raw)
