How to Make Grandma’s Walnut Tea:
🌰 Place 1 whole walnut (in its shell, washed well) in a small pot with 1 cup of water.
🌰 Bring to a boil, then reduce heat and simmer for 5-10 minutes.
🌰 Remove from heat and let it cool slightly.
🌰 Strain and drink the warm tea before bed.
Benefits of Walnut Tea:
✅ Better Sleep: Melatonin and magnesium in walnuts may help you fall asleep faster and improve sleep quality.
✅ Stronger Bones: Calcium and magnesium support bone density and strength.
✅ Heart & Brain Health: Omega-3s help reduce inflammation, protect your heart, and support cognitive function.
✅ Stress Relief: The soothing warmth and nutrients of walnut tea can help you unwind after a long day.
This simple walnut tea is an easy, comforting tradition you can make part of your nightly routine. It’s a beautiful way to connect with natural remedies from the past — and give your body a gentle, nourishing boost at the same time!
