Pumpkin Seeds: A Natural Remedy for Bladder and Prostate Health

• Eat them raw – A handful (about 1-2 tablespoons) of raw, unsalted pumpkin seeds daily.
• Make pumpkin seed tea – Steep crushed pumpkin seeds in hot water for 10 minutes and drink.
• Use pumpkin seed oil – Take 1 teaspoon of cold-pressed pumpkin seed oil daily or use it in salads.

Extra Tips for Best Results

• Stay hydrated to support kidney and bladder function.
• Reduce caffeine and alcohol, as they can irritate the bladder.
• Incorporate other prostate-friendly foods like tomatoes and green tea.

With consistent use, pumpkin seeds can be a simple and natural way to support a healthy bladder and prostate—no medication required! 🌿💪