People who like to eat apples should pay attention and should definitely not eat at these 3 times of the day, or it will affect their health.
Apples are a very popular fruit, not only because of their delicious taste but also because they are rich in nutrients. However, we also need to pay close attention to the time of eating apples to ensure our health.
1. Do not eat apples with meals
Some people have the habit of preparing a little fruit salad or eating fruit while having a main meal. In fact, this way of eating is not good for health because apples are cold fruits; if eaten with hot dishes, they can easily irritate the stomach and cause indigestion.
Therefore, when eating apples, you should avoid eating them with hot dishes. You should eat fruit 30 minutes after a meal and not eat it during a meal, as this is more beneficial for the digestion process and absorption of nutrients in apples.
2. Do not eat apples with seafood
When eating seafood, you should not eat it with apples because this fruit contains a lot of tannins.
Tannin combined with protein in seafood easily causes the crystallization of nutrients in the body, creating a burden on the stomach and intestines, thereby affecting the digestion and absorption process.
3. Do not eat apples immediately after strenuous exercise
When you exercise a lot or have just finished exercising, your whole body will heat up and generate heat, all organs are in a relatively tense state.
Apples are cold; eating them when your body is hot can easily cause stomach discomfort.
Therefore, after exercising, you need to rest to let your body cool down before eating apples.
4. Don’t eat apples before going to bed
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