Both garlic and milk have properties that boost healthy digestion. Garlic encourages the digestive tract, while milk softens stomach discomfort. Together, they reduce digestive issues such as bloating and constipation.
Heart Health
Garlic is well-known for its ability to enhance heart health by lowering blood pressure and cholesterol levels. Compounds in garlic aid in blood vessel dilation and enhanced circulation, encouraging overall cardiovascular health.
Stronger Bones
Keeping strong and healthy bones is crucial, especially as we age. Garlic, when mixed with milk, can contribute to bone strength and density. Garlic improves estrogen levels, which is particularly helpful for women’s bone health. Milk’s calcium content further improves the strengthening effects of this combination.
How to Prepare Garlic Milk
To enjoy the benefits of garlic milk, you’ll need a handful of garlic cloves and approximately one cup of milk. Squeeze the garlic cloves, blend them with the milk, and bring the mixture to a boil. Allow it to cool to a drinkable temperature.
Considerations
Before blending garlic milk into your routine, there are a few things to examine. If you have allergies to dairy or garlic, it’s best to avoid this remedy. Additionally, if you have underlying medical conditions or are taking medication, it’s crucial to meet a healthcare professional before starting this remedy.
