My nana swore by this tea every morning and after dinner. Here’s the recipe

My nana was a woman of simple pleasures, and one of her daily rituals was enjoying a warm cup of tea every morning and after dinner. This wasn’t just any tea; it was a special brew made from guava leaves, a tradition passed down through generations in our family. Nana believed in the healing properties of this tea, often attributing her robust health and vitality to this daily habit. She would always say that this tea was her secret to a long and healthy life, and she took great joy in sharing it with family and friends.

In our household, the day began and ended with the comforting aroma of guava leaves tea. Morning tea was a time for reflection and setting intentions for the day. After dinner, the tea served as a soothing digestif, a moment to unwind and share stories. This ritual was more than just about drinking tea; it was about creating a sense of community and continuity. Nana’s tea rituals were a cherished part of our family life, fostering a sense of togetherness and continuity across generations.

The recipe for guava leaves tea has been in our family for decades, passed down from my great-grandmother to my nana, and now to me. It’s a simple yet profound concoction that requires minimal ingredients but offers maximum flavor and benefits. The key ingredient, of course, is fresh guava leaves, which are known for their medicinal properties. The recipe has remained unchanged over the years, a testament to its timeless appeal and effectiveness.

To prepare guava leaves tea, you will need the following ingredients: fresh guava leaves (about 10-15 leaves), 4 cups of water, a teaspoon of honey or a slice of lemon for taste (optional). It’s important to use fresh leaves to ensure the best flavor and potency. If fresh leaves are not available, dried guava leaves can be used as a substitute.

Start by thoroughly washing the guava leaves to remove any dirt or impurities. Bring 4 cups of water to a boil in a pot. Once the water is boiling, add the guava leaves and reduce the heat to a simmer. Let the leaves steep for about 10-15 minutes. The longer you steep, the stronger the flavor will be. After steeping, strain the tea into a cup. Add honey or lemon to taste, if desired. Serve hot and enjoy the soothing aroma and taste of this traditional brew.