My nana swears by chewing cloves. She says it’s helped her with these 10 health related issues

Cloves in Managing Blood Sugar Levels
Research suggests that cloves may help regulate blood sugar levels, making them beneficial for individuals with diabetes. Cloves can improve insulin sensitivity and enhance glucose metabolism, helping to maintain stable blood sugar levels. Their ability to modulate blood sugar makes them a valuable addition to a diabetic-friendly diet. However, it’s important to consult with a healthcare provider before using cloves as a supplement for managing diabetes.
Cloves and Their Antioxidant Properties
Cloves are one of the richest sources of antioxidants, which play a crucial role in protecting the body from oxidative stress. Antioxidants help neutralize free radicals, reducing the risk of chronic diseases and slowing the aging process. The high antioxidant content in cloves contributes to their anti-inflammatory, antimicrobial, and immune-boosting properties. Incorporating cloves into the diet can enhance overall health and well-being.
Potential Side Effects and Precautions When Using Cloves
While cloves offer numerous health benefits, it’s important to use them in moderation. Excessive consumption of cloves or clove oil can lead to side effects such as gastrointestinal discomfort, allergic reactions, or liver toxicity. Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should consult a healthcare provider before using cloves as a remedy. It’s also important to avoid applying undiluted clove oil directly to the skin, as it can cause irritation.Conclusion: The Versatility of Cloves in Health Management
Cloves are a versatile spice with a wide range of health benefits, from improving oral health to boosting the immune system. My nana’s belief in the power of cloves is supported by their historical use in traditional medicine and modern scientific research. While they should be used with caution, cloves can be a valuable addition to a healthy lifestyle, offering natural remedies for various health issues. Whether used in cooking, as a tea, or chewed whole, cloves continue to be a cherished spice for their flavor and therapeutic properties.