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3. Baking Soda: A Simple yet Effective Ingredient
- Balances pH Levels: Helps maintain the body’s natural pH balance.
- Aids Digestion: Supports the digestive system and reduces acidity.
- Detoxifies: Cleanses the body and promotes overall well-being.
The Recipe: Lemon-Garlic Elixir
Ingredients:
- 2 lemons (washed thoroughly)
- 1 liter of cold water
- 1 teaspoon of baking soda
- 3 cloves of garlic
Instructions:
- Wash the lemons thoroughly with sparkling water to remove any dirt or pesticides. Rinse them again with plain water.
- Cut the lemons into slices and remove the seeds.
- Peel the garlic cloves and crush them slightly to release their active compounds.
- In a large jar, add the lemon slices, crushed garlic, and baking soda.
- Pour 1 liter of cold water into the jar and mix well.
- Cover the jar and refrigerate for 7 days. After 7 days, open the jar, mix the contents again, and your elixir is ready!
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