Lemon, Turmeric, Clove, Ginger & Garlic: A Natural Power Combo for Everyone

• 1 lemon (juice + peel if organic)
• 1 small piece fresh ginger (2–3 cm)
• 2 garlic cloves
• ½ tsp turmeric (fresh or powdered)
• 3–4 whole cloves
• 1 cup warm water (not boiling)
• 1 tsp raw honey (optional, for taste)

Instructions:

1. Boil the water and let it cool slightly (should be warm, not boiling).
2. Grate or finely chop the ginger and garlic.
3. Add lemon juice, turmeric, and cloves.
4. Pour warm water over the mixture and let it steep for 10–15 minutes.
5. Strain and add honey if desired.

Drink one small cup daily for immune support and overall health.

Precautions ⚠️

• Stomach sensitivity: Garlic and cloves may irritate if consumed on an empty stomach.
• Blood thinners: Garlic, ginger, and turmeric can increase bleeding risk — consult your doctor if you’re taking medication.
• Pregnancy & breastfeeding: Safe in small culinary amounts, but medicinal doses should be discussed with a doctor.
• Allergies: Always check for sensitivity to any ingredient.

✅ Conclusion
This blend of lemon, turmeric, clove, ginger, and garlic is a natural wellness booster for everyone. It can strengthen immunity, fight inflammation, improve digestion, and support overall vitality. Like any remedy, consistency and moderation are key — and always listen to your body.