The blend of lemon and nopal (a cactus variety) is a well-known remedy in traditional Mexican medicine and is also used in certain areas of the United States for its potential health advantages. This natural solution is recognized for its ability to help with various health concerns, including regulating blood sugar, lowering cholesterol, and improving digestion. Below is an easy recipe along with an overview of the potential benefits that come from adding this remedy to your daily routine.

How to Prepare the Lemon and Nopal Remedy

Ingredients:

2 medium-sized nopales (cactus pads), thorns removed and cut into pieces
The juice of 2 lemons
1 cup of water (or more, depending on the consistency you prefer)
Optional: honey or stevia to sweeten the drink

Instructions:

– Step 1: Wash the nopales thoroughly and carefully remove the thorns. – Step 2: Using gloves can help prevent getting pricked.
– Step 3; Cut the nopales into small pieces.
– Step 4; Squeeze the juice from the lemons.
– Step 5; Place the nopales, lemon juice, and water in a blender.
– Step 6; Blend until you have a smooth mixture. If you prefer a thinner consistency, add more water.

Optionally, you can add honey or stevia to sweeten the mixture to your taste.