1. Soak the chia seeds in the water for 10–15 minutes until they swell and form a gel.
2. Stir well and drink on an empty stomach in the morning.

This boosts digestion, reduces bloating, and supports fat burning all day long!

✅ Benefits You’ll Feel:

• Flatter stomach and less bloating
• Better digestion and regularity
• Less hunger and snacking
• More energy for walking, working, and moving like a teenager again!

⚠️ Tips for Best Results:

• Drink plenty of water throughout the day—chia needs hydration to work well.
• Stick to 1–2 tablespoons daily to avoid digestive discomfort.
• Combine with light meals and movement for faster results.

Just one tablespoon a day of this tiny seed can make a big difference in how you feel, look, and move. Natural, simple, and effective—chia seeds are belly fat’s worst enemy!