Excessive intake may lead to upset stomach or allergic reactions in sensitive individuals.

Avoid high doses if you’re on blood thinners or diabetes medication — oregano can interfere.

 How to Make Oregano Tea

Ingredients:

1–2 teaspoons of fresh or dried oregano leaves

1 cup of hot (but not boiling) water

Optional: lemon, honey, or ginger

Instructions:

Boil water and pour it over the oregano.

Let steep for 5–10 minutes.

Strain and drink warm, ideally 15–30 minutes before breakfast.