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There’s No Link with Heart Disease
Recent studies have indicated there’s no link between eating an egg a day and heart disease. Another study found eating a single egg a day may help lower the risk of heart disease and may help reduce the risk of having a stroke.
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Blueberries are good for the heart, here is the “friendly” portion to eat every day
So is it okay to eat an egg a day? Doctors and the supporting research suggest there’s no harm in eating one egg a day. Because there’s not been any research done into what happens when more than one egg a day is consumed. If you want to eat eggs every day, you might want to keep it down to a single egg.
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