Is Cabbage Harmful to the Thyroid? Discover the Truth

Ingredients:

• 1/2 green cabbage, finely chopped

• 2 carrots, grated

• 1/4 red onion, sliced

• Juice of 1 lemon

• Olive oil, to taste

• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine cabbage, carrots, and red onion.

2. In a separate bowl, mix lemon juice, olive oil, salt, and pepper.

3. Pour the dressing over the salad and toss well.

4. Refrigerate for 15 minutes before serving to enhance the flavors.

Conclusion

Cabbage is a healthy, nutrient-rich food, but it’s important to be informed about its potential impact on thyroid function. Moderation, variety, and paying attention to your body’s signals are key to enjoying its benefits without risks. Before making significant dietary changes, it’s always best to consult a healthcare professional.