I’m having issues sleeping at night but I don’t want to take pills. Any ideas on how to sleep better?

Exploring Natural Sleep Aids and Remedies

If you find alternatives to medication, there are several natural sleep aids that may help. Herbal remedies like valerian root, lavender, and passionflower have been traditionally used to promote relaxation and sleep. Always consult with a healthcare professional before trying new supplements.

When to Seek Professional Help for Sleep Problems

If you’ve tried various strategies and still struggle with sleep, it is right time to seek professional help. Sleep issues can be a sign of an underlying sleep disorder, such as insomnia or sleep apnea. A healthcare provider or sleep specialist can offer guidance and potential treatments to improve your sleep health.