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If you eat oatmeal everyday, this is what happens to your body
4. Weight control

The reason eating 350 calories of oatmeal is more satiating than eating 350 calories of corn flakes may be because oatmeal takes longer to leave the stomach than do corn flakes. Eating oatmeal for breakfast may actually help people with weight loss, as well as weight management.
For more: How eating oatmeal every morning can help shed unwanted weight in a flash
5. Protection against heart and colon disease

The antioxidants found in oatmeal are anti-inflammatory and can offer additional protection against coronary heart disease and colon cancer.
6. Oats are gluten-free

For those with a gluten intolerance, you should know that oats are naturally gluten-free. That said, always check labels to double check this is the case.
7. Oatmeal gives a well balanced diet

Each serving of oatmeal is 95 calories, providing 5 grams of protein, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, and 1 gram of sugar. If you are looking for new oatmeal recipes to try, here are a few new ideas:
– Vegan overnight oats
– Vegan overnight oats
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