The Benefits and Risks of Eating Eggs

Eggs are a highly nutritious food that has been a fundamental part of the human diet for centuries. They are rich in high-quality protein, essential vitamins, and minerals. However, their daily consumption is controversial because, although they have numerous health benefits, they can also be associated with certain risks if not consumed in moderation.

Benefits of Eating Eggs

Source of High-Quality Protein

Eggs contain all the essential amino acids, making them a complete protein ideal for tissue formation and repair.

Rich in Vitamins and Minerals

They provide vitamins A, D, E, B12, folic acid, iron, and zinc, essential for the body’s proper functioning.

Beneficial for Eye Health

Thanks to lutein and zeaxanthin, two antioxidants that protect the eyes from aging and prevent diseases such as cataracts.

Promotes Brain Health

It contains choline, a key nutrient for brain development and maintenance, improving memory and reducing the risk of cognitive decline.

Aids in Weight Loss

Its high protein content creates satiety, reducing appetite and preventing excessive calorie consumption.

Potential Risks of Excessive Consumption

Increased Cholesterol