If you eat 3 whole eggs every day, you’ll be surprised what it does to your body

Eggs are rich in several different types of nutrients, according to the Huffington Post: They’re rich in vitamins A, D, E and B-12, as well as iron, folate, calcium, and omega-3 fatty acids, among others, all of which are extremely important.

Eggs provide the highest-quality protein, with a much higher rating than milk or beef. You’d need about 30 grams of meat to equate to a single egg, which is much less expensive.

Choline, a nutrient you don’t frequently hear about, is nonetheless very important for the brain. It helps promote growth and memory function. Choline supplements are especially crucial for pregnant mothers, where most of the woman’s choline supplies will be sent to her child and she will be left with a critically low amount. 90 percent of people are lacking in choline. Eggs contain plenty of this nutrient.

Eggs are rich in lutein and zeaxanthin, antioxidants that gather in the eye region and protect your eyes from dangerous light wavelengths, as well as lower the risk of macular degeneration and cataracts.