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There are several alternative remedies for managing stomach acid that may be safer for long-term use. These include dietary changes, such as avoiding trigger foods like spicy or fatty meals, and eating smaller, more frequent meals. Herbal remedies like ginger, chamomile, and licorice root can also help soothe the digestive tract. Additionally, lifestyle changes such as elevating the head during sleep and maintaining a healthy weight can reduce symptoms.

Before starting any new remedy, including baking soda, it is essential to consult with a healthcare professional. They can provide personalized advice based on individual health needs and conditions. A doctor can help identify the underlying causes of acid reflux and recommend appropriate treatments or lifestyle changes.

While baking soda can offer quick relief from stomach acid, it is important to weigh its benefits against potential risks, especially with daily use. Understanding the role of stomach acid and exploring alternative remedies can lead to more sustainable solutions for managing acid reflux. Consulting with healthcare professionals ensures that any treatment plan is safe and effective for individual needs.