• 1 apple (green or red), thinly sliced
• Juice of ½ lemon
• 1 cinnamon stick (or ½ tsp ground cinnamon)
• 3 cups filtered water
• Optional: a few mint leaves for freshness

🔥 How to Prepare:

1. Add apple slices, cinnamon, and lemon juice to a large jar or pitcher.
2. Pour in the water and stir well.
3. Let it infuse for at least 2–4 hours, or overnight in the fridge.
4. Drink 1 glass before each meal (especially before breakfast and lunch).

✅ How It Helps:

• Reduces belly bloating in just 1–2 days
• Curbs appetite and sugar cravings
• Supports liver detox and fat breakdown
• Keeps you hydrated while naturally boosting energy

⚠️ Pro Tips:

• For best results, combine with light meals (avoid sugar, white bread, fried foods).
• Stay active—gentle walking helps speed up fat metabolism.
• Drink daily for 3–5 days to see noticeable changes.

This lemon, apple & cinnamon drink is more than a detox—it’s a refreshing way to reset your body, burn off stubborn fat, and feel lighter almost instantly. Try it for 2 days and feel the flat-belly difference!