I heard this growing up from nana but wasn’t so sure about it until I started trying it myself…

Smoothies and Shakes: Add a tablespoon of black sesame seeds to your morning smoothie or shake. They blend easily and add a mild, nutty flavor.
Sesame Seed Paste: You can also make a paste by grinding black sesame seeds with a little water or honey. This paste can be consumed directly or spread on toast.
Sesame Seed Oil: Although consuming whole seeds is more beneficial, you can also use black sesame seed oil in your cooking or as a salad dressing for a more subtle way to include them in your diet.
The Science Behind the Magic
While Nana’s remedy might sound like an old wives’ tale, there’s some scientific backing to her claims. Studies have shown that the nutrients found in black sesame seeds, particularly copper and B vitamins, can contribute to hair pigmentation. Although more research is needed to conclusively prove that black sesame seeds can reverse grey hair, the existing evidence is promising.
Additionally, a 2019 study published in the “Journal of Clinical and Aesthetic Dermatology” found that a diet rich in antioxidants could help reduce oxidative stress in hair follicles, potentially slowing down the greying process. Given that black sesame seeds are rich in antioxidants, they could be a valuable addition to a hair-healthy diet.
What to Expect
If you decide to try Nana’s trick, it’s important to manage your expectations. Reversing grey hair naturally takes time and consistency. Most people start to notice changes after a few months of regular consumption. Also, results can vary depending on the cause of greying and individual differences in metabolism and absorption of nutrients.
Additional Tips for Maintaining Hair Color Naturally
While black sesame seeds are a fantastic natural remedy, there are other things you can do to maintain or restore your natural hair color:
Eat a Balanced Diet: Ensure your diet is rich in vitamins and minerals essential for hair health, such as iron, zinc, copper, and B vitamins.
Stay Hydrated: Adequate hydration is crucial for overall health, including hair health. Drink plenty of water to keep your scalp and hair hydrated.
Manage Stress: Stress can accelerate the greying process, so find ways to manage stress effectively, such as through meditation, exercise, or hobbies.
Avoid Harsh Chemicals: Minimize the use of harsh hair dyes and chemical treatments that can damage hair and potentially exacerbate greying.
Regular Scalp Massages: Massaging your scalp regularly can improve blood circulation, helping to nourish your hair follicles and promote healthy hair growth.
My nana’s trick to turning grey hair back to its natural color with black sesame seeds is a simple, natural, and low-effort solution that just might work for you. While it’s not a guaranteed cure, the potential benefits to your hair and overall health make it worth trying. As with any natural remedy, patience and consistency are key. So why not give it a shot? After all, if it worked for Nana, it might work for you too!Give black sesame seeds a try and let nature take its course—you may be surprised by the results!