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- 1 small red onion
- A thumb-sized piece of fresh ginger
- Juice of half a lemon (optional, for taste and vitamin C)
- 1 cup warm water
- 1 teaspoon honey (optional, for soothing and sweetness)
How to Make the Tonic
- Finely grate or blend the red onion and ginger.
- Strain to extract the juice, or mix with warm water for a milder drink.
- Add lemon juice and honey if desired.
- Drink once daily, preferably in the morning on an empty stomach.
What It May Help With
- Stable blood pressure
- Stronger immune system
- Clearer vision and mental focus
- Better digestion and less inflammation
- Fewer colds and infections
A Lifetime of Wellness in One Glass
This isn’t just a remedy—it’s a lifestyle. Consistently using natural ingredients like red onion and ginger can make a huge difference in how you feel every day. Whether you’re starting now or continuing a healthy path, this tonic is a powerful way to support your body—from the inside out.