Possible Side Effects and Precautions
Chia seeds are generally safe for most people, but there are some potential side effects to be aware of. The high fiber content can lead to gastrointestinal discomfort, such as bloating or gas, especially if you are not used to a high-fiber diet. It’s essential to start with a smaller amount and gradually increase your intake. In addition, chia seeds can absorb a lot of liquid, so it’s crucial to drink plenty of water to avoid dehydration. People with food allergies or conditions like diverticulitis should consult with a healthcare provider before adding chia seeds to their diet.
How to Prepare Chia Seed Water
It is simple and convenient. To make chia seed water, combine one to two tablespoons of chia seeds with a glass of water (about 8-10 ounces). Stir well to prevent the seeds from clumping together. Let the mixture sit for at least 15-20 minutes, or until the seeds have absorbed the water and formed a gel-like consistency. You can also prepare chia seed water the night before and let it soak overnight for a thicker texture. For added flavor, consider adding a squeeze of lemon or lime, a drizzle of honey, or fresh fruit slices.