Despite its reputation, garlic, when used correctly, does not worsen breath. In fact, it helps eliminate odor-causing bacteria, while salt helps balance the mouth’s pH for long-lasting freshness.
Say goodbye to halitosis, naturally.
How to Use Garlic and Salt for Whiter Teeth
Homemade Whitening Paste
You’ll need:
- 1 garlic clove
- ½ teaspoon sea salt
- 25 ml of water
Instructions:
1. Crush the garlic into a paste.
2. Mix in salt and water until you get a thick texture.
3. Apply the paste to your teeth with a soft toothbrush or finger.
4. Gently brush for 2 minutes, then rinse with warm water.
5. Use 2–3 times per week.
Garlic and Salt Mouthwash
You’ll need:
- 125 ml warm water
- 1 crushed garlic clove
- ½ teaspoon salt
Instructions:
1. Dissolve the salt in warm water.
2. Add the garlic and let it steep for 5 minutes.
3. Strain and use as a mouth rinse for 30 seconds daily.
Final Thoughts
Garlic and salt aren’t just culinary staples—they’re also powerful tools for oral care. With antibacterial, enamel-repairing, and anti-inflammatory benefits, they offer a safe, natural, and budget-friendly alternative to commercial teeth whitening products. Give your smile a natural boost with ingredients you already have at home.
