Flu season can bring about uncomfortable symptoms like chest congestion, mucus buildup, and persistent coughing. While many turn to syrups and medications for relief, you can also create an effective natural remedy at home using ingredients found right in your kitchen. This easy-to-make remedy can help clear mucus and ease chest congestion without the need for over-the-counter drugs. Here’s how you can prepare it:
Ingredients You’ll Need:
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1 tablespoon of grated ginger
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1 tablespoon of fresh lemon juice
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1 tablespoon of honey
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1 small onion, finely chopped
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3 cloves of garlic, minced
How to Make It:
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Prepare the Ingredients: Start by grating fresh ginger and finely chopping the onion and garlic. Squeeze the juice from a lemon, and gather your honey.
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Mix Together: In a bowl, combine all the ingredients: the grated ginger, chopped onion, minced garlic, lemon juice, and honey. Stir until the mixture is well-blended.
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Consume: Take 1 tablespoon of this mixture up to 3 times a day, especially when you feel symptoms of congestion or mucus buildup.
Why These Ingredients Work:
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