3-4 eggs per week if healthy.

If diabetic or having pregnancy-related issues, consult a doctor.

5. Chi.ldren

– 6-7 months: ½ egg yolk per meal, 2-3 meals per week.

– 8-12 months: 1 egg yolk per meal, no more than 4 yolks per week.

– 1-2 years: 3-4 eggs per week.

– Over 2 years: Eat according to preference, but no more than 1 egg per day.

Note: The number of eggs should be adjusted based on personal health conditions and overall diet to ensure maximum benefits.