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Dealing with a persistent cough or trying to clear your lungs can be uncomfortable. Creating a homemade cough syrup using garlic, ginger, and turmeric can be an effective natural remedy. These ingredients are celebrated for their anti-inflammatory, antibacterial, and antiviral properties, making them ideal for respiratory health.
Why These Ingredients?
- Garlic: Known for its immune-boosting properties, garlic is a powerful anti-inflammatory and can help fight respiratory infections.
- Ginger: Helps to relieve a sore throat, loosen phlegm, and act as a natural decongestant.
- Turmeric: Contains curcumin, a bioactive compound with strong antioxidant and anti-inflammatory effects that can help reduce bronchial inflammation.
Ingredients:
- 1 cup of honey (preferably raw and organic)
- 1 tablespoon of turmeric powder
- 1 tablespoon of ginger, freshly grated
- 2 cloves of garlic, finely minced
Instructions:
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