Here’s what eating bananas with spots means for your health

Ripe bananas, particularly those with some spots, contain more soluble fiber as compared to their greener counterparts. Soluble fiber can help to regulate digestion and prevent constipation. It also aids in maintaining stable blood sugar levels and provides a prolonged feeling of fullness, which is beneficial for weight management.

In conclusion, rather than judging bananas by their cover—or peel, in this case—the development of spots on bananas should be seen as an enhancement of the fruit’s health benefits. Next time you come across a banana with a few spots, consider it not as going bad, but possibly being better for your health.