3. Cooking:
Transfer the mashed avocado into a frying pan. Set your stove to low heat and cook the avocado slowly. As the avocado warms up, it will begin to release its oil. This process is gradual, so be patient and allow the avocado to cook gently.
4. Sieving:
Once the avocado has cooked and the oil has started to separate, remove the mixture from the pan and transfer it to another container. Use a fine sieve or cheesecloth to strain the mixture, ensuring that you extract every drop of the golden oil. The sieving process will reveal just how much oil a single avocado can produce, and you’ll be astonished by the results.
5. Revel in the Yield:
As you sieve the mixture, you’ll see the beautiful, rich avocado oil that you’ve extracted. This oil is a testament to the avocado’s natural richness and versatility. The process of extracting oil from avocados might seem complex, but it’s actually quite simple and incredibly rewarding.
Why Use Avocado Oil?
Avocado oil isn’t just a tasty addition to your culinary creations; it’s also packed with health benefits. The nutrients found in avocados are well-preserved in the oil, offering various advantages for your well-being.
1. Anti-Inflammatory Properties:
Avocado oil is rich in monounsaturated fats, which are known to help reduce inflammation in the body. This can be particularly beneficial for managing conditions like arthritis and other inflammatory diseases.
2. Heart Health:
The oil is also effective in managing cholesterol levels. It helps increase HDL (the “good” cholesterol) and decrease LDL (the “bad” cholesterol), which contributes to overall heart health and reduces the risk of cardiovascular diseases.
