For pregnant women, sleeping on the left side is often recommended. This position improves blood flow to the heart, fetus, uterus, and kidneys while reducing pressure on the liver. It can also help alleviate back pain and enhance comfort during sleep.
Back Pain Relief
Left-side sleeping may also offer relief for those suffering from chronic back pain. By keeping the spine aligned, this position can reduce pressure on the lower back and support a more comfortable, pain-free sleep.
Adjusting your sleeping position to the left side can lead to significant health benefits. From better digestion and heart health to improved lymphatic drainage and support during pregnancy, the advantages are compelling. Consider making this simple change to enhance your overall well-being.
