Got swollen, visible veins on my legs. Can’t get a doctor’s input for now. How can I reduce discomfort?

Varicose veins are enlarged, twisted veins that often appear on the legs and feet. They occur when the valves in the veins that help regulate blood flow become weak or damaged, causing blood to pool and veins to swell. While they are often a cosmetic concern, they can also lead to discomfort and other health issues if not managed properly.

Common symptoms of varicose veins include aching pain, heaviness in the legs, burning or throbbing sensations, swelling, and visible bulging veins. Causes can range from genetic predisposition, obesity, pregnancy, prolonged standing or sitting, to age-related changes in vein elasticity.

Making simple lifestyle changes can help reduce the discomfort associated with varicose veins. Elevating your legs when resting, avoiding long periods of standing or sitting, and maintaining a healthy weight can alleviate pressure on the veins. Wearing loose clothing and avoiding high heels can also improve circulation.

Regular exercise is crucial for improving circulation and reducing varicose vein symptoms. Low-impact activities such as walking, swimming, and cycling are excellent choices. These exercises help strengthen the calf muscles, which act as a pump to push blood back to the heart, reducing vein pressure.

A diet rich in fiber, antioxidants, and flavonoids can support vein health. Foods like berries, citrus fruits, leafy greens, and whole grains can improve circulation and reduce inflammation. Staying hydrated and reducing salt intake can also help minimize swelling.