When it comes to soothing respiratory issues like cough, bronchitis, and asthma, nature has some powerful allies. Garlic, clove, and cinnamon, known for their medicinal properties, can come together in a simple tea to provide relief. This natural remedy not only helps ease symptoms but also supports your overall respiratory health.
Why These Ingredients Work
Garlic: A natural antibiotic and anti-inflammatory agent, garlic helps clear mucus and fight respiratory infections. Its active compound, allicin, has immune-boosting properties.
Clove: Known for its antimicrobial and soothing properties, clove is excellent for relieving throat irritation and reducing coughs.
Cinnamon: This warming spice helps improve circulation, reduces inflammation, and eases respiratory discomfort with its antimicrobial properties.
How to Make Garlic, Clove, and Cinnamon Tea
Ingredients:
- 2–3 garlic cloves, peeled and crushed
- 3–4 whole cloves
- 1 cinnamon stick or 1 teaspoon of ground cinnamon
- 2 cups of water
- 1–2 teaspoons of raw honey (optional, for taste)
Instructions:
- In a small pot, bring the water to a boil.
- Add the crushed garlic, cloves, and cinnamon. Reduce the heat and let it simmer for 10–15 minutes.
- Strain the tea into a cup to remove the solids.
- If desired, add raw honey for sweetness and additional soothing properties.
How to Use
- Drink this tea warm 1–2 times a day, especially in the morning and before bedtime, to alleviate symptoms and promote easier breathing.
