• 1 tablespoon extra virgin olive oil
• 1 small clove of fresh garlic, finely grated or crushed

Instructions:

1. Mix the grated garlic with the olive oil in a spoon or small bowl.
2. Let it sit for 5–10 minutes (to activate the allicin in garlic).
3. Take 1 spoon daily, preferably in the morning on an empty stomach.

✅ Optional Uses:

• Spread on a slice of whole-grain toast
• Add to warm (not hot) soups or salads
• Mix with lemon juice for extra bone-boosting power

🔄 What You’ll Notice with Consistent Use:

• Reduced joint stiffness and pain
• Better flexibility and comfort during movement
• Improved bone strength and less risk of thinning bones (osteoporosis)
• Stronger nails, teeth, and connective tissues too!

⚠️ Caution:

• If you’re on blood thinners or have a garlic sensitivity, consult your doctor first.
• Always use raw garlic and cold-pressed olive oil for maximum benefits.

This natural bone and joint booster is simple, powerful, and incredibly effective — and the best part? You already have the ingredients in your kitchen! 🌿🦴✨