Peanuts, also known as groundnuts, are rich in vitamins and nutrients, often hailed as a “longevity nut” that is highly beneficial for health. In traditional Chinese medicine, peanuts are praised for regulating digestion, enriching blood, and effectively stopping bleeding.
Today, the two most popular types are red-skinned and white-skinned peanuts. Many believe that because they are both peanuts, they have the same taste and nutritional value, but in reality, they differ significantly.
1. Flavor Differences
Red-skinned peanuts have a naturally sweet taste, especially when freshly harvested, making them ideal for nut milk, soups, and more. Red-skinned peanuts are also known to enhance energy and enrich blood, making them suitable for raw consumption.
On the other hand, white-skinned peanuts have a crunchy texture and are commonly used for frying or in various snacks. They have a higher oil content, making them a popular choice for peanut oil or peanut butter. Additionally, white-skinned peanuts are lower in calories, making them suitable for those aiming to lose weight.
2. Nutritional Differences
Red-skinned peanuts are excellent for boosting blood and energy levels. Experts recommend not removing the skin, as it enhances digestive health and can alleviate bloating and discomfort.
White-skinned peanuts, however, contain more calcium, making them beneficial for the elderly and children. They also help the body absorb phospholipids, trace elements like selenium, and vitamin E, all of which support brain health and improve memory.
Due to their larger size and higher yield, white-skinned peanuts are often more affordable in the market.
see continuation on next page
