Lycopene not only works inside the body but can also help protect your skin from sun damage. While it’s not a substitute for using sunscreen, a diet rich in tomatoes could provide extra defense against UV rays. Additionally, its vitamin C helps stimulate collagen production, which keeps your skin more elastic and firm.

Fresh or Cooked, Always Healthy

Interestingly, lycopene is best absorbed when the tomato is cooked and accompanied by a little healthy fat, such as olive oil. This means that homemade tomato sauce can be even more beneficial than eating it raw, as long as you don’t overdo it with salt or added sugar. However, fresh tomatoes are still an excellent choice for taking advantage of their vitamins and freshness.

Some Precautions

Although tomatoes are healthy for most people, those who suffer from gastroesophageal reflux disease or frequent heartburn may find this food causes discomfort, as it is naturally acidic. In these cases, it is best to moderate your consumption or prepare it in ways that reduce its acidity, such as cooking it with sweet vegetables or adding a touch of baking soda.

Conclusion

Tomatoes are much more than just a decorative ingredient: they are a food packed with nutrients and benefits that can improve your health in multiple ways. Whether in salads, stews, sauces, or juices, regular consumption can provide extra defenses for your body, care for your skin, protect your heart, and contribute to a balanced diet.

So the next time you hold a tomato, remember that you are holding a true gift from nature.