Eat Bananas Every Day? Here’s What Happens to Your Body

7. Aids in Muscle Recovery and Exercise Performance 

Packed with electrolytes, bananas are a favorite among athletes and fitness fanatics, as they can help prevent muscle soreness and cramps after a tough workout or training. The high potassium levels in bananas are also an important mineral that can help support muscle contractions, making it a great post-workout snack.