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Banana peel is rich in lutein, a key antioxidant that protects your eyes from UV rays and reduces the risk of age-related macular degeneration.
So, adding a small piece of the peel to smoothies can boost your eye health effortlessly.
#6. Promotes Heart Health
With 358 mg of potassium per 100 grams, banana peel helps regulate blood pressure and supports heart function.
Moreover, antioxidants further protect against oxidative stress and cardiovascular issues.
#7. Aids Detoxification
Banana peel contains fiber and chlorophyll, both excellent for detoxing your digestive system and liver. This improves digestion and helps rid your body of harmful toxins.
You can include banana peel in teas or smoothies to enjoy its detoxifying benefits.
How To Use Banana Peel
- Skin treatment: Rub the inside of the peel on your face to treat acne or brighten your skin.
- Teeth whitening: Use the inside of the peel to gently rub your teeth for 2 minutes daily.
- Pain relief: Apply the peel to bug bites, rashes, or burns for instant relief.
- Hair mask: Blend the peel with water or oil, apply to the hair, and leave for 15 minutes before rinsing.
- Smoothies: Add a small piece of the peel to your smoothie for a nutrient boost.
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