Preparation Steps:

– Step 1: Cut the peel of a ripe banana into small pieces. Banana peels are often overlooked, but they are full of nutrients that can help regulate blood sugar levels and improve circulation.

– Step 2: Add four guava leaves. Guava leaves are known for their ability to lower blood sugar and promote healthy circulation. They also help with managing high blood pressure.

– Step 3: Transfer the banana peel and guava leaves into a pot. This will be the base of your healing drink.

– Step 4: Add three cups of water to the pot and bring it to a boil.

– Step 5: Add half a teaspoon of ground turmeric. Turmeric is a powerful anti-inflammatory and antioxidant, which plays a crucial role in promoting heart health and stabilizing blood pressure.

– Step 6: Let it simmer for about 15 minutes. Allow the ingredients to blend together and release their beneficial properties.

– Step 7: Strain the mixture through a sieve and pour the liquid into a cup. Your health-boosting drink is now ready!

How to Take the Drink:

For maximizing its benefits, take one cup of this drink every morning on an empty stomach for eight consecutive days. After the eight days, take a five-day break before starting the regimen again for another eight days. This cycle helps your body absorb and utilize the healing properties effectively.