Doctor war:ns that eating mango daily causes…

5. Vitamin A Toxicity and Nutrient Imbalance

Mangoes are high in vitamin A and beta-carotene. While these nutrients support vision and immunity, extremely high intake over time especially mixed with supplements may lead to excessive vitamin A accumulation.

Though rare, this can cause symptoms like nausea, headaches, or skin irritation. A balanced diet that includes a variety of fruits and vegetables helps prevent nutrient overload from any single source.

Tips to Enjoy Mango Safely

• Pair with fiber, protein, or healthy fat to slow sugar absorption and prevent glucose spikes.
• Alternate fruits to diversify nutrients and reduce sugar intake.
• Watch your portions – stick to one moderate serving daily.
• Peel carefully to avoid skin irritation from mango sap.
• Listen to your body  and reduce or stop if you notice digestive or allergic symptoms.