Did not know this health benefit!

Cherries are valuable for athletes and those engaging in regular physical activity. The anti-inflammatory and antioxidant properties of cherries can help reduce muscle soreness and accelerate recovery after strenuous exercise. Consuming cherries at night can support in muscle repair and preparation for the next day’s activities.

Cherries have antioxidants that fight free radicals, unstable molecules that can lead to cellular damage and contribute to aging and diseases. By eating cherries every night, you can increase your body’s antioxidant levels, which can protect your cells, support immune function, and promote healthy aging.

Besides offering numerous health benefits, it’s important to eat them smartly. Overeating can lead to digestive issues such as bloating or diarrhea due to their high fiber content. People with certain allergies or sensitivities should also be cautious.