ADVERTISEMENT
There’s an old saying: “Death begins in the intestines.” Why? Because when your digestive system is sluggish or filled with toxins, it affects your whole body — from your liver to your energy levels. Poor digestion, stomach gas, bloating, and even fatty liver often start with an overloaded intestine.
Luckily, nature provides powerful, gentle remedies to keep your gut clean and your body thriving. Two of the best? Dates and ginger.
Why Your Intestines Matter
Your intestines absorb nutrients, eliminate waste, and house trillions of beneficial bacteria. But when waste builds up or unhealthy bacteria take over, problems like:
- Stomach gas
- Bloating
- Fatty liver
- Low immunity can creep in.
The Power of Dates
Dates are rich in fiber, which gently “sweeps” your intestines clean. They:
- Support bowel movements
- Feed healthy gut bacteria
- Help reduce cravings for unhealthy sweets
How to use them:
see continuation on next page
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
