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The recipe we offer you today combines elements with anti-inflammatory and antioxidant properties, providing natural and effective relief for the joints.
It includes rosemary, known for its beneficial effects on pain and inflammation, ginger, a powerful anti-inflammatory, lemon, rich in vitamin C essential for joint health, and cinnamon, which not only adds a pleasant flavor but also offers anti-inflammatory benefits.
Together, these ingredients form a powerful drink that can help improve mobility and reduce joint pain.
Ingredients:
3 sprigs of rosemary
A thumb-sized piece of ginger
2 slices of lemon
1 cinnamon stick
1 liter of water
1 tsp of honey (optional)
Preparation:
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